Body-Solid Pro-Dual

Achieve a 6-pack that will make people sit up and take noticeA strong, functional torso requires well-defined abdominals and lower back. A successful workout of these complex muscle groups demands a routine built upon a foundation of consistency.B...

The upper arm is made up of two primary muscle groups—the biceps and the triceps, and it is equally important to train both. To achieve optimal results from arm exercises, it is essential to perform movements consistently and correctly every time....

Form follows function when workouts complement daily activities. Functional training can prove effective for individuals who need to improve balance, stability and neuromuscular coordination. The Body-Solid Pro•Dual Adjustable Cable Column offers ...

Effective thigh workouts require a biomechanically correct machine to keep backs, butts and knees where they belong in order to isolate the targeted area and achieve optimum results. Body-Solid's Pro•Dual Inner Thigh/Outer Thigh Machine features a...

A lat machine is an essential piece of equipment for workouts including pull downs, dumbbell rows, bent over rows, chins, “T” bar rows, and seated cable rows. Body-Solid's Pro•Dual Lat Pulldown with Mid Row Machine is engineered with a high pulley...

A proper leg workout not only strengthens the glutes, quadriceps, hamstrings and calves, it also works the cardiovascular systems and burns fat. Body-Solid's Pro•Dual Leg Press/Calf Extension's advanced design reduces spinal compression while allo...

Angles and ergonomics are key for effective, efficient workouts of the quadriceps. Using a properly adjusted machine, a user will feel the muscles being worked as the exercise is performed. Body-Solid's ProDual Leg Extension & Curl Machine's b...

Now you have the leverage to safely and efficiently build your chest and arms with the Body-Solid ProDual Multi Press. Continuous welded, factory assembled connections on the weight and station frame provide extra stability along with durability t...

Arm yourself for an efficient pec, back and shoulder workout Developing a lean, muscular chest is an integral part of every weight training routine, and sculpting a full, balanced chest requires a wide array of movements that target muscles from a...

The Body-Solid Pro•Dual Vertical Press and Lat Station offers a space-saving solution for your people to focus on their chest and upper body with additional emphasis on their triceps and shoulders. Biomechanically designed for maximum chest concen...