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Chin-ups work your back muscles, the back of your shoulders and arms. Dips work the pushing muscles in your arms, the front of your shoulders, and offer some chest involvement. Adjustable and versatile, multi-function handles for training in any ...

Specific product for working out the abdominal muscles and hip flexors. The exercise is performed from a sitting position, with the back and legs firmly positioned against the support pads. It involves flexing the trunk forward so that the shoulde...

Product for working out the abdominal oblique muscles. The exercise is performed from a sitting position with the shoulders positioned against the support pad. It involves rotating the torso in alternate directions to the left and to the right. Re...